Complete Capital to Begin Capital to lowercase

I Have the words in a tilte

complete Capital

I HAD SOME HELP - LYNNE WILLIAMS

is there a code that i can change it to begin capital like

I Had Some Help - Lynne Williams.

sometimes its in the command the other time in the title so i need to understand i can cgange the code.

I am no IT guy but just a simple DJ how have to change a lot of files

Is it really the tag field TITLE or the filename?
In any case: try an action of the type "Case conversion" for TITLE,
set the option to "Mixed case".
See also the documentation:

All the capital Words are in command, and they have to stay there.

i the the title field i did everything manually, but now i want a code that makes it happens automatically

You would have to use an action either "quick" or as part of an action group - this is described in the linked description. The action would be of the type "Case conversion".

You could also try Convert>Tag-Tag for TITLE
Format string: $caps(%title%)